Homemade Dole Whip
Homemade Dole Whip

Sweet, creamy and full of good things, Homemade Dole Whip is an iconic Disney dessert.

Make Healthy and homemade Dole Whip at home with 5 simple ingredients, and enjoy !

Ingredients

  • 450g small chunks frozen Pineapple
  • 225g of low fat coconut milk (or milk of choice, almond, regular)
  • 4 tbsp granulated sugar
  •  3 tsp lemon juice
  •  3 tsp lime juice
  •  1 pinch salt

Method

  1. Thaw frozen pineapple on a counter for 10 minutes.
  2. In a high-speed blender or food processor, combine pineapple, 4 tbsp sugar, 225 g coconut milk, 3 tsp lime juice, 3 tsp lemon juice and salt. Blend ingredients until smooth ice-cream-like texture is achieved, and there are no more pineapple chunks.
  3. Divide among glasses or cups and garnish with pineapple wedges, and Serve immediately !
Nutrition Facts
Servings: 4
Amount per serving  
Calories 239
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 11.9g 60%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 32.7g 12%
Dietary Fiber 3g 11%
Total Sugars 25.6g  
Protein 2.1g  
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 314mg 7%

 

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