Sweet, creamy and full of good things,
Homemade Dole Whip is an iconic Disney dessert. Make
Healthy and homemade Dole Whip at home with 5 simple ingredients, and enjoy !
- 450g small chunks frozen Pineapple
- 225g of low fat coconut milk (or milk of choice, almond, regular)
- 4 tbsp granulated sugar
- 3 tsp lemon juice
- 3 tsp lime juice
- 1 pinch salt
Method
- Thaw frozen pineapple on a counter for 10 minutes.
- In a high-speed blender or food processor, combine pineapple, 4 tbsp sugar, 225 g coconut milk, 3 tsp lime juice, 3 tsp lemon juice and salt. Blend ingredients until smooth ice-cream-like texture is achieved, and there are no more pineapple chunks.
- Divide among glasses or cups and garnish with pineapple wedges, and Serve immediately !
Nutrition Facts |
Servings: 4 |
Amount per serving | |
Calories | 239 |
% Daily Value* |
Total Fat 13.6g | 17% |
Saturated Fat 11.9g | 60% |
Cholesterol 0mg | 0% |
Sodium 50mg | 2% |
Total Carbohydrate 32.7g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 25.6g | |
Protein 2.1g | |
Vitamin D 0mcg | 0% |
Calcium 28mg | 2% |
Iron 1mg | 7% |
Potassium 314mg | 7% |